Posted by Emanuel Erlewein on Mrz 06, 2019 in
Ski-Ergo WoD
Short 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy Pre-set the monitor for 22 minutes. Ski five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of easy skiing in between each piece. Medium 6 x 3 min / 3 min easy Ski six 3 minute pieces. [...]