Short
2 x 2000m plus bursts / 4 min easy
- Ski two 2000 meter pieces with 10 hard pulls every 500m. Ski for four minutes at light pressure during the rest period.
Medium
5 x 6 min / 2 min easy
- Ski five 6 minute pieces. Ski for two minutes at light pressure between each piece.
Long
2 x 30 min / 6 min easy
- Ski two 30 minute pieces. Ski for six minutes at light pressure between each piece.