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10:30 - 14:00

SKI-WOD – 20190314

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  • SKI-WOD –...

Short
2 x 2000m plus bursts / 4 min easy

  • Ski two 2000 meter pieces with 10 hard pulls every 500m. Ski for four minutes at light pressure during the rest period.

Medium
5 x 6 min / 2 min easy

  • Ski five 6 minute pieces. Ski for two minutes at light pressure between each piece.

Long
2 x 30 min / 6 min easy

  • Ski two 30 minute pieces. Ski for six minutes at light pressure between each piece.
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