ROW-WOD – 20190419
Apr
19
Posted by Emanuel Erlewein on Apr 19, 2019 in Row-Ergo WoD
Short 6 x 500m / 2 min easy Row six 500 meter pieces. Row for two minutes at light pressure between each 500. Medium 10,000m with rate changes every 2000m: 24-22-24-26-24 Row a 10,000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 24 spm, 2000 meters @ [...]