Posted by Emanuel Erlewein on Mrz 23, 2019 in
Row-Ergo WoD
Short 12 x 250 m / 45 sec easy Pre-set a work distance of 250 meters and a rest time of 45 seconds. Row 12 intervals at a challenging intensity, with light rowing between pieces. Medium 10,000 m with rate changes every 2000 m: 22-24-26-28-24 Row for a total of 10,000 meters at a sustainable [...]