ROW-WOD – 20190318
Mrz
18
Short
3 x 5 min / 2 min easy
- Row three 5 minute pieces. Row for two minutes at light pressure between each piece.
Medium
10 x 2 min / 1 min easy
- Pre-set the monitor for a work time of 2:00 and a rest time of 1:00. Alternate two minutes of fairly intense rowing with one minute of relaxed rowing, for a total of 30 minutes.
Long
2 x 6000m / 6 min easy
- Row two 6000 meter pieces. Row for six minutes at light pressure between each piece.
