Short
3 x 5 min / 3 min easy
- Ski three 5 minute pieces. Ski for three minutes at light pressure between each piece.
Medium
3 x 8 min / 2 min easy
- Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
Long
2 x 10,000m / 2 min easy
- Ski two 10,000 meter pieces. Ski for two minutes at light pressure between each piece.