Posted by Emanuel Erlewein on Sep 26, 2019 in Ski-Ergo WoDWOD-Post
Thursday 20190926 Dom Warm-Up2 rounds– 200m run– 10 Wall Squats– 10 American-Swings w/ stretch– 10 MedBall-Cleans– 1 Lane Inch-Worm Mobility2 rounds– 60 sec Puppy-Dog– 10 Single-Arm-Raises in Squat-Sit Strength / Skill4 rounds– 5 Single-Arm American-Swings into OHS e/s– 8 KB Bench-Dips WoDElizabethFor time: 21 – 15 – 9– Squat-Cleans– Ring-Dips [...]
