Posted by Emanuel Erlewein on Apr. 29, 2019 in Ski-Ergo WoD

Short 6 x 2 min / 1 min easy Ski six 2 minute pieces. Ski for one minute at light pressure between each piece. Medium 30 minute time trial Ski a 30 minute time trial, going for your personal best. After you’ve skied enter your time in the Online Ranking and see where you stand [...]

Posted by Emanuel Erlewein on Apr. 28, 2019 in Ski-Ergo WoD

Short 3 x 750m / 2 min easy Ski three 750 meter pieces. Ski for two minutes at light pressure between each 750. Medium 6 x 3 min / 3 min easy Ski six 3 minute pieces. Ski for three minutes at light pressure between each piece. Long 2 x 6000m / 6 min easy [...]

Posted by Emanuel Erlewein on Apr. 27, 2019 in Ski-Ergo WoD

Short 3 x 3 min / 2 min easy Ski three 3 minute pieces. Ski for two minutes at light pressure between each piece. Medium 2 x 12 min / 6 min easy Ski two 12 minute pieces. Ski for six minutes at light pressure between each piece. Long 6 x 2000m / 3 min [...]

Posted by Emanuel Erlewein on Apr. 26, 2019 in Ski-Ergo WoD

Short 12 x 250m / 250m easy Ski 12 hard 250 meter pieces. Ski for 250 meters at light pressure between each piece. Medium 5 x 1500m / 1 min easy Ski five 1500 meter pieces. Ski for one minute at light pressure between each piece. Long 2 x 8000m / 5 min easy Ski [...]

Posted by Emanuel Erlewein on Apr. 25, 2019 in Ski-Ergo WoD

Short 4 x 750m / 1 min easy Ski four 750 meter pieces. Ski for one minute at light pressure between each 750. Medium 4 x 8 min / 2 min easy Ski four 8 minute pieces. Ski for two minutes at light pressure between each piece. Long 5 x 3000m / 3 min easy [...]

Posted by Emanuel Erlewein on Apr. 24, 2019 in Ski-Ergo WoD

Short 500m time trial Ski a 500 meter time trial, going for your personal best. After you’ve skied enter your time in the Online Ranking and see where you stand with others of your age and gender. Medium 8 x 500m / 2 min easy Ski eight 500 meter pieces. Ski for two minutes at [...]

Posted by Emanuel Erlewein on Apr. 23, 2019 in Ski-Ergo WoD

Short 5 x 3 min / 2 min easy Ski five 3 minute pieces. Ski for two minutes at light pressure between each piece. Medium 4 x 2000m / 2 min easy Ski four 2000 meter pieces. Ski for two minutes at light pressure between each 2000. Long 2 x 10,000m / 2 min easy [...]

Posted by Emanuel Erlewein on Apr. 21, 2019 in Ski-Ergo WoD

Short 2 x 2000m / 4 min easy Ski two 2000 meter pieces @ 40 spm. Ski for four minutes at light pressure during the rest period. Medium 3 x 2000m / 3 min easy Ski three 2000 meter pieces. Ski for three minutes at light pressure between each 2000. Long 5 x 2000m / [...]

Posted by Emanuel Erlewein on Apr. 20, 2019 in Ski-Ergo WoD

Short 5 x 750m / 2 min easy Ski five 750 meter pieces. Ski for two minutes at light pressure between each 750. Medium 6 x 1000m / 1 min easy Ski six 1000 meter pieces. Ski for one minute at light pressure between each 1000. Long 4 x 12 min / 3 min easy [...]