SKI-WOD – 20190404
Apr
04
Posted by Emanuel Erlewein on Apr 04, 2019 in Ski-Ergo WoD
Short 4 x 3 min / 1 min easy Ski four 3 minute pieces. Ski for one minute at light pressure between each piece. Medium 8 x 1000m / 1 min easy Ski eight 1000 meter pieces. Ski for one minute at light pressure between each 1000. Long 6 x 10 min / 2 min [...]