SKI-WOD – 20190404 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190404

Apr

04

Posted by Emanuel Erlewein on Apr 04, 2019 in Ski-Ergo WoD

Short
4 x 3 min / 1 min easy

Ski four 3 minute pieces. Ski for one minute at light pressure between each piece.

Medium
8 x 1000m / 1 min easy

Ski eight 1000 meter pieces. Ski for one minute at light pressure between each 1000.

Long
6 x 10 min / 2 min easy

Ski six 10 minute pieces. Ski for two minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG