MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190405

Apr.

05

Posted by Emanuel Erlewein on Apr. 05, 2019 in WOD-Post

Freitag

20190405

Emanuel | Chris

Warm-Up
4 Rounds
– 4 Cal Row
– 4 WB Shots
– 4 Unloaded Backward Lunges light Load

Strength / Skill
1 Round
– Work up to 70% of 1 RM
– Front Squat 5×10 @ 70%

WOD
15 min AMRAP
– 8 Cal Row
– 8 Wall Ball Shots @ 9/6 kg
– 8 Backward Lunges @ 40/30 kg

PROBETRAINING ANMELDUNG