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WOD – 20190405

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Freitag

20190405

Emanuel | Chris

 


Warm-Up
4 Rounds
– 4 Cal Row
– 4 WB Shots
– 4 Unloaded Backward Lunges light Load
Strength / Skill
1 Round
– Work up to 70% of 1 RM
– Front Squat 5×10 @ 70%
WOD
15 min AMRAP
– 8 Cal Row
– 8 Wall Ball Shots @ 9/6 kg
– 8 Backward Lunges @ 40/30 kg
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