Standort: Hilpertstr. 31, 64295 Darmstadt, Germany
ROW-WOD – 20190405
Apr
05
Posted by Emanuel Erlewein on Apr 05, 2019 in Row-Ergo WoD
Short
5000m with rate changes every 1000m: 25-22-25-28-25
Medium
2 x 4000m / 6 min easy
Long
5 x 2000m rate change 22-24 / 2 min easy
crossfit.kampfgeist
812 1299
© 2023 Developed by Kampfgeist GmbH, Hilpertstr. 31, 64295 Darmstadt