Short
3 x 1000m / 3 min easy
- Ski three 1000 meter pieces. Ski for three minutes at light pressure between each 1000.
Medium
3 x 6 min / 4 min easy
- Ski three 6 minute pieces. Ski for four minutes at light pressure between each piece.
Long
2 x 30 min / 2 min easy
- Ski two 30 minute pieces. Ski for two minutes at light pressure between each piece.