MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190406

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Samstag

20190406

Emanuel


Warm-Up
3 Rounds
– 10 Sit Ups
– 10 Air Squats
– 10 Walking Lunges (5 e/s)
Strength / Skill
1 Round
– Max Height Plate Jump
WOD
5 Rounds
– 8 Ab Wheel / Bar Roll Out
– 30 Sec. Sling-Superman Hold
– 10 Sling-Plank Saw
– 12 V Ups

Rest – 5 Min

5 Rounds
– 15 Box Jumps
– 8 Single Leg Sling-Pistol Squats
– 8 Bulgarian Split Squats
– 8 Sling-Hamstring Bridges
– 20 Walking Lunges
– 10 Sling-Squat Jumps
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PROBETRAING ANMELDUNG