Posted by Emanuel Erlewein on Apr 06, 2019 in
WOD-Post
Samstag
20190406
Emanuel
Warm-Up 3 Rounds – 10 Sit Ups – 10 Air Squats – 10 Walking Lunges (5 e/s)Strength / Skill 1 Round – Max Height Plate JumpWOD 5 Rounds – 8 Ab Wheel / Bar Roll Out – 30 Sec. Sling-Superman Hold – 10 Sling-Plank Saw – 12 V Ups