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ROW-WOD – 20190406

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  • ROW-WOD –...

Short
5 x 3 min / 1 min easy

  • Row five 3 minute pieces. Row for one minute at light pressure between each piece.

Medium
4 x 1500m / 1 min easy

  • Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.

Long
2 x 6000m / 2 min easy

  • Row two 6000 meter pieces. Row for two minutes at light pressure between each piece.
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