Short
5 x 3 min / 1 min easy

• Row five 3 minute pieces. Row for one minute at light pressure between each piece.

Medium
4 x 1500m / 1 min easy

• Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.

Long
2 x 6000m / 2 min easy

• Row two 6000 meter pieces. Row for two minutes at light pressure between each piece.