SKI-WOD – 20190406 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190406

Apr

06

Posted by Emanuel Erlewein on Apr 06, 2019 in Ski-Ergo WoD

Short
6 x 500m / 2 min easy

Ski six 500 meter pieces. Ski for two minutes at light pressure between each 500.

Medium
6 x 4 min / 1 min easy

Ski six 4 minute pieces. Ski for one minute at light pressure between each piece.

Long
4 x 3000m / 4 min easy

Ski four 3000 meter pieces. Ski for four minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG