MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190406

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  • SKI-WOD –...

Short
6 x 500m / 2 min easy

  • Ski six 500 meter pieces. Ski for two minutes at light pressure between each 500.

Medium
6 x 4 min / 1 min easy

  • Ski six 4 minute pieces. Ski for one minute at light pressure between each piece.

Long
4 x 3000m / 4 min easy

  • Ski four 3000 meter pieces. Ski for four minutes at light pressure between each piece.
PROBETRAINING ANMELDUNG