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16:00 - 22:00

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09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190407

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Short
2000 meter time trial

  • Row a 2000 meter time trial, going for your personal best.

Medium
10 x 500m / 2 min easy

  • Row ten 500 meter pieces. Row for two minutes at light pressure between each 500.

Long
6 x 10 min / 2 min easy

  • Row six 10 minute pieces. Row for two minutes at light pressure between each piece.
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