ROW-WOD – 20190407 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190407

Apr

07

Posted by Emanuel Erlewein on Apr 07, 2019 in Row-Ergo WoD

Short
2000 meter time trial

Row a 2000 meter time trial, going for your personal best.

Medium
10 x 500m / 2 min easy

Row ten 500 meter pieces. Row for two minutes at light pressure between each 500.

Long
6 x 10 min / 2 min easy

Row six 10 minute pieces. Row for two minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG