25. März 2023
Mrz
25
Posted by Emanuel Erlewein on Mrz 25, 2023 in WOD-Post
CrossFit – Sat, Mar 25 Warm-Up Warm-Up Row x 100 Cals split with partner (switch every 10) + Then 2 Sets: 5 Inchworm to yoga push up :15 Supinated Grip Passive Hang :10 Chest to wall HS Hold WoD Partners in Crime (Time) In teams of 2: A. "Partners in Crime" For Time: Row 50/45/40 [...]