3. Oktober 2023
Okt
03
Posted by Emanuel Erlewein on Okt 03, 2023 in WOD-Post
CrossFit – Tue, Oct 3 Warm-Up Warm-Up 15-Minute Partner Warm-Up: 1. Cardio Warm-Up (4 minutes): Partner Bike Relay (2 minutes): Each partner will bike for 30 seconds at an easy pace, then switch. Synced Jumping Jacks (2 minutes): Partners stand side-by-side and perform jumping jacks in sync. 2. Dynamic Mobility & Stretching (5 minutes): Leg [...]