Posted by Emanuel Erlewein on Apr 18, 2024 in
WOD-Post
CrossFit – Thu, Apr 18 Warm-Up Warm-Up 1:00 Cardio Choice (Run, Bike, Row or Ski) Into… 2-3 ROUNDS :40 Plank* 6/6 Reverse Lunge with arm overhead** :20/:20 Side Plank 5/5 Unweighted Turkish Sit-Up** *DB Slides the 2nd ROUND ** Add light DB 2nd ROUND Into… 1:00 Cardio Choice (Run, Bike, Row or Ski) Workout – [...]