Posted by Emanuel Erlewein on Juli 15, 2025 in
WOD-Post
CrossFit – Tue, Jul 15 Suggested Warm-Up Warm-Up 2 ROUNDS 1:00 Bike (EZ-MOD Pace) 10 Scap Ring Rows 6/6 Single Arm Ring Rows 10 Deadbugs Into… 1-2 ROUNDS (Time Permitting) 12/10 Cal Bike 10 Scap Pull-Ups 5 Lat Push-Downs* 10 Kip Swings *Start in Active Hang, push down on the bar to engage the lats, [...]