Posted by Emanuel Erlewein on Mrz 19, 2024 in
WOD-Post
CrossFit – Tue, Mar 19 Warm-Up Warm-Up 2 sets-1:00 Row @ warm up pace-8/side DB Suitcase Deadlift-6 Tempo Push ups @ 31X1 + 3 sets:-10 seconds speed steps-10 seconds right foot jumps-10 seconds left foot jumpsrest 30 seconds WoD Dumb it Down (AMRAP – Rounds and Reps) Every 3 min x 9 sets:2 min work, [...]