30. Mai 2023
Mai
30
Posted by Emanuel Erlewein on Mai 30, 2023 in WOD-Post
CrossFit – Tue, May 30 Warm-Up Warm-Up 2 Sets: :30/side PVC Front Rack/ER Stretch 12 quadruped Scapular Push ups 9 Clean Grip DL + Snatch prep (to be done post strength pre-metcon) 1-2 sets based on time – 5 reps per movement -Hang Snatch Shrugs -Hang Muscle Snatch -Hang Power Snatch -Power Snatch Strength / [...]