24. Februar 2021
Feb
24
Posted by Emanuel Erlewein on Feb 24, 2021 in WOD-Post
Home WoD – 20210224 Warm-up Warm-up 3 rds – 10 slow Squats – 10 Push-Ups – 5 Windmills e/s Mobility 2 rds – 1 min Ankle Stretch e/s – 1 min Squat Opener Pistol specific: 2-3 rds – 1 min Couch Stretch e/s – 10 Russian Baby Makers – 5 Knee to Floor e/s Strength [...]