Posted by Emanuel Erlewein on Feb 11, 2019 in WOD-Post

Montag 20190211 Mira / Julian Warm-Up 2 rds –   8 Walk-Outs w/ Push-Ups – 10 OHS –   8 Single-Arm Russian-Swings e/s – 10 Bend-Over-Rows w/ bar –   8 Russian-Twists e/s Mobility 2 rds – 60 sec 90° Middle-Position – 60 sec Elevated Downfacing-Dog Skill / Strength 6 rds – 3 Snatch-Pulls – [...]

Posted by Emanuel Erlewein on Feb 09, 2019 in WOD-Post

WOCHENTAG 2019MMTT TRAINER NAMEN Warm-Up RUNDEN ANZAHL – ÜBUNG – ÜBUNG – ÜBUNG – ÜBUNG – ÜBUNG Skill / Strength RUNDEN ANZAHL – ÜBUNG – ÜBUNG – ÜBUNG – ÜBUNG WOD RUNDEN ANZAHL – ÜBUNG – ÜBUNG – ÜBUNG – ÜBUNG [...]

Posted by Emanuel Erlewein on Feb 09, 2019 in WOD-Post

WOCHENTAG 2019MMTT TRAINER NAMEN Warm-Up RUNDEN ANZAHL – ÜBUNG – ÜBUNG – ÜBUNG – ÜBUNG – ÜBUNG Skill / Strength RUNDEN ANZAHL – ÜBUNG – ÜBUNG – ÜBUNG – ÜBUNG WOD RUNDEN ANZAHL – ÜBUNG – ÜBUNG – ÜBUNG – ÜBUNG [...]

Posted by Emanuel Erlewein on Feb 09, 2019 in WOD-Post

SAMSTAG 20190209 Emanuel Warm-Up 3 Rounds – 2 min JumpRope – 8 Ring Rows – 6 KB Swings – 4 Goblet Squats – 2 Burpees Specific WU BB Warm Up – Deadlift – Deadlift + Shrug – Deadlift + Shrug + Clan – Front Squat – Strict Press – Jerk Strength / Minor Prep WOD [...]

Posted by Emanuel Erlewein on Feb 08, 2019 in WOD-Post

Freitag 20190208 Emanuel / Tom / Selina Warm-Up 3 Rounds – 8 Air Squat – 8 Cal Row – 6 Push-Ups – 6 Ring Rows – 4 Beat Swings – 4 Sit Ups Specific Warm Up We are looking to get a set of Calories defined, that will get the heart beating, but won’t push [...]

Posted by Emanuel Erlewein on Feb 07, 2019 in WOD-Post

Donnerstag 20190207 Dom / Julian Warm-Up In Teams of 2 2 x 100m row 3 x 100m blind row (try to hit 100m on point) 2 rds – 10 Jumping-Lunges – 10 Knees-High / Horizontal Leg-Raises – 5 Burpee Broad-Jumps – 10 Ring-Rows – 10 Mountain-Climbers Skill / Strength E2MOM x 6 – 5-7 no-jump [...]

Posted by Emanuel Erlewein on Feb 06, 2019 in WOD-Post

WOCHENTAG 20190206 Philo Warmup: 3 Runden 10 KB Swing 10 Goblet Squat 10 Windmill (KB, 5 each side) Technique:  Single Arm KB Snatch Find 5 RM Single Arm KB Snatch 5 Rounds:  5 Single Arm KB Snatch (KB, each side) Warmup: V-Ups Wall Balls WOD AMRAP 10 Minuten 100 Double Under 10 Single Arm KB [...]

Posted by Emanuel Erlewein on Feb 05, 2019 in WOD-Post

Dienstag 20190205 Mira Warm Up 1000m Row 3 Rounds 10 Pushups 10 Ring Rows 10 KB Strict Press Strength EMOM 12 6 Push Jerk 2/1 Rope Climbs WoD AMRAP 8 10 Pull-ups 8 Hang Power Cleans 6 StOH 1 Shuttle Run For Fun 3 Rounds 10 Filly Press 10 Horizontal Ring Rows 20 Tricep Pull [...]

Posted by Emanuel Erlewein on Feb 04, 2019 in WOD-Post

MONTAG 20190204 Saskia / Dom Warm-Up 2 rounds – 100 SU – 10 Hollow rocks – 10 Superman – 1 Lane Duck walk Skill / Strength Front Squat – 2 warm up sets of 10 – 5 x 50% – 5 x 60% – 4 x 65% – 4 x 70% – 3 x 75% [...]

Posted by Emanuel Erlewein on Feb 02, 2019 in WOD-Post

SAMSTAG 20190202 Saskia Warm-Up 3 rounds – 5 Turkish get up e/s – 10 KB Swings – 60 sec. 3rd world stretch Barbell Warm Up Skill / Strength High Hang Squat Clean – 5 x 2 with incr. Weight Complex: Squat Clean + Hang Squat Clean – 8 x complex @80% WOD EMOM15 40sec on [...]