Posted by Emanuel Erlewein on Apr 27, 2021 in WOD-Post

Home WoD – 20210427 Warm-up Warm-up 3 rds – 3 Inch-Worms – 6 Reverse Lunges e/s – 9 Sit-Ups – 6 BTN-Thrusters w/ stick – 3 Bottle-Windmills e/s Mobility 2 rds – 1 min Dynamic Ankle-Stretch e/s – 1 min Seated Forward-Fold Strength Pistols I) 4 rds – 1 min max Pistols/ – 1 min [...]

Posted by Emanuel Erlewein on Apr 26, 2021 in WOD-Post

Home WoD – 20210426 Warm-up Warm-up AMRAP 10 – 20 lat. Jumps – 20 Russian Twists i/t – 20 Deadlifts (light weight) Mobility 2 rds – 1 min Jefferson Curls – 1 min Side Bend Stretch e/s – 1 min dynamic Cobra Stretch Strength I) 5 rds – 10 Push-Up-Plank Single Arm Reachouts l. – [...]

Posted by Emanuel Erlewein on Apr 25, 2021 in WOD-Post

Home WoD – 20210425 Warm-up Warm-up 3 rds – 10 Muscle Hang Clean High Pulls @PVC – 10 Good Mornings (weighted or banded) – 10 Sumo Deadlift High Pulls @PVC – 10 Burpees 1 min rest betweed rds Mobility 2 rds – 45 sec Internal Shoulder Rotation Stretch – 45 sec External Shoulder Rotation Stretch [...]

Posted by Emanuel Erlewein on Apr 24, 2021 in WOD-Post

Home WoD – 20210424 Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 Warm-up Warm-up 15-20 min – Easy running Session Mobility 3 rds – 30 sec Standing Quad Stretch e/s – 30 sec Standing Knee to chest e/s – 30 sec Couch Stretch e/s – 30 sec Dynamic Cossack [...]

Posted by Emanuel Erlewein on Apr 17, 2021 in WOD-Post

Zoom-Link for Home WOD Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 [...]

Posted by Emanuel Erlewein on Apr 10, 2021 in WOD-Post

Zoom-Link for Home WOD Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 [...]

Posted by Emanuel Erlewein on Apr 03, 2021 in WOD-Post

Zoom-Link for Home WOD Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 [...]

Posted by Emanuel Erlewein on Mrz 28, 2021 in WOD-Post

Home WoD – 20210328 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]

Posted by Emanuel Erlewein on Mrz 27, 2021 in WOD-Post

Home WoD – 20210327 Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]

Posted by Emanuel Erlewein on Mrz 26, 2021 in WOD-Post

Home WoD – 202100326 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]