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MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Hilpertstr. 31, 64295 Darmstadt, Germany

News filed in:

"WOD-Post"

Jan

10

10. Januar 2020

Posted by Emanuel Erlewein on Jan 10, 2020 in WOD-Post

WOD – 20200110 Freitag, den 17.01.2020 Emanuel | Chris | Max Warm-up Warm-up Animal lanes: Bear Walk Crab Walk Beast Walk Inchworm Barbell Warm-up: 2 Rounds 5 Good Morning 5 Back Squat 5 Elbow Rotation in Back Rack 60sec Warrior Squat 5 Strict Press 5 Front Squat 5 Deadlift 60sec Puppy Dog 1 lane = [...]

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Jan

09

9. Januar 2020

Posted by Emanuel Erlewein on Jan 09, 2020 in WOD-Post

WOD – 20200109 Donnerstag, den 09.01.2020 Julian Warm-up Warm-up 30sec On / 30 sec Off Ski Erg BTN Thruster Bike Hanging Scapular-Rotations Row Puppy-Dog Strength Perturbation Shoulder Press (5×5) Weighted Pull-ups (5×5) Workout Metcon (Time) 5 Rounds 17/20 Cal Row 15 TTB 10 Wall-Ball Clusters 5 Double DB Burpee Box Over Wall-Ball @6/9kg DBs @15/22.5kg [...]

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Jan

08

8. Januar 2020

Posted by Emanuel Erlewein on Jan 08, 2020 in WOD-Post

WOD – 20200108 Mittwoch, den 08.01.2020 Dom | Philo Warm-up Warm-up 3 Rounds 2 min DU / SU 15 KB Swings 45sec Plank Hold Pre-WoD Mobility 2 Rounds 10 Prone Shoulder Dislocates Banded Shoulder Mobility Workout Metcon (Time) 0:00-18:00 4 Rounds 400m Run 25 Alt. Single KB Clean KB @16/24kg Metcon (Time) 20:00-30:00 2 Rounds [...]

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Jan

07

7. Januar 2020

Posted by Emanuel Erlewein on Jan 07, 2020 in WOD-Post

WOD – 20200107 Dienstag, den 07.01.2020 Saskia | Mira Warm-up   Warm-up 3 Rounds 10 Air Squat 10 Sit-Up 10 Squat Jump 10 Super Rocks 1 min running in Place Strength   Tempo Back Squat (5×4) 5 seconds down, 5 seconds up. Calf Raises (5×20) Calf raises on a plate. Workout   Metcon (AMRAP – [...]

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6. Januar 2020

Jan

06

Posted by Emanuel Erlewein on Jan 06, 2020 in WOD-Post

WOD – 20200106 Montag, den 06.01.2020 Jonny | Saskia | Christopher     Warm-up   Warm-up 2 rounds 200 m run 10 Push-Ups 10 WBS 10 Hanging Shoulder Circles 5 Burpees over Medball Pre-WoD Mobility 60 sec Thoracic Spine Opener 60 sec dynamic Frog-Stretch Strength   Bench Press (4 x 12)   Workout   Metcon [...]

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4. Januar 2020

Jan

04

Posted by Emanuel Erlewein on Jan 04, 2020 in WOD-Post

CrossFit Total Samstag, den 04.01.2020 Strength Clean and Jerk (Find your 1RM) Snatch (Find your 1RM) Back Squat (Find your 1RM) Deadlift (Find your 1RM) Strict Press (Find your 1RM) Bench Press (Find your 1RM) [...]

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3. Januar 2020

Jan

03

Posted by Emanuel Erlewein on Jan 03, 2020 in WOD-Post

WOD – 20200103 Freitag, den 03.01.2020 Emanuel | Chris | Max   Warm-up   Warm-up 100 SU 50 DU or 2min DU-Practice – then – 1 round 3 Snatch Deadlift 3 Snatch Pull 3 Pocket Muscle Snatch 3 Overhead-Squats 3 Hang-Power-Snatch 3 Squat-Snatch Pre-WoD Mobility 2 rounds 5 paused Wall-Squats 7 High-Jumps 10 Glute-Bridges Strength [...]

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2. Januar 2020

Jan

02

Posted by Emanuel Erlewein on Jan 02, 2020 in WOD-Post

WoD – 20200102 Donnerstag, der 02.01.2020 Dom Warm-up Warm-up AMRAP7 7 Ring Rows 7 Cal Row/SkiErg/AirBike 7 Air Squats 7 DB Strict Press (each side) 7 Burpees Strength 3 Supersets (Max reps) max strict HSPU 12 Double DB Seated Shoulder Press Scale in a way that you can perform at least 5 HSPU unbroken 3 [...]

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1. Januar 2020

Jan

01

Posted by Emanuel Erlewein on Jan 01, 2020 in WOD-Post

WoD – 20200101 Mittwoch, der 01.01.2020 Saskia     Warm Up 2 rounds – 400/300 row – 30 sec Squat Stretch – 10 warrior squats Barbell warm up Strength Complex: 1 Squat Clean + 1 FS + 1 Split Jerk – Find a max set for the complex – 3 x Complex @ 70% Workout [...]

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31. Dezember 2019

Dez

31

Posted by Emanuel Erlewein on Dez 31, 2019 in WOD-Post

WoD – 20191231 Dienstag, den 31.12.2019 Julian Holiday Opening Hours31.12.2019 – Team WoD at 11:0001.01.2020 – Classes at 16:30 | 17:45 Warm-up Warm-up 2 Rounds Each exercise 30 sec on, 30 sec off: Row Jumping-Jacks Beatswings Ring Rows Wallball Sit Up KB Push Press Team WoD For parts A to E, teams perform AMRAPs in [...]

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