26. November 2023
Nov
26
Posted by Emanuel Erlewein on Nov 26, 2023 in WOD-Post
CrossFit – Sun, Nov 26 Sunday-Funday Sunday-Funday Warm-Up EMOM 9 – Cardio (Row, Bike, Ski) – Tempo-Squats @1313 – Bear-Walk WOD For Time (TC 35) – 10 Burpees – 10 Burpees – 25 Push-Ups – 10 Burpees – 25 Push-Ups – 50 Lunges – 10 Burpees – 25 Push-Ups – 50 Lunges – 100 Sit-Ups [...]