Posted by Emanuel Erlewein on Mai 18, 2025 in
WOD-Post
CrossFit – Sun, May 18 Suggested Warm-Up Warm-Up 1 ROUND (25’ for each movement) 200m Run Walking Samson Lunges Toe Walk Walking Toe Touches Heel Walks Walking Figure 4 Squat High Knees Walking Lateral Lunges Butt Kickers 200m Run Into… 2-3 ROUNDS (Time Permitting) 10 DB Alt. Around the Worlds 10 Scap Push-Ups 10 Push-Up [...]