Posted by Emanuel Erlewein on Mrz 22, 2024 in
WOD-Post
CrossFit – Fri, Mar 22 Warm-Up Warm-Up 2 Sets10 Wrist Rocks (10 side to side, 10 forward and backward, 5 circles e/d)10 Scap Pull-ups 10 Pass Throughs (banded) 10 Banded Good Mornings Workout Prep: 1 Rd 7 Lateral burpees over KB 10 American KB Swings 3 Pull Ups Burgener Warm-Up BURGENER WARM-UP: 3 Reps each1. [...]