1. März 2021
Mrz
01
Posted by Emanuel Erlewein on Mrz 01, 2021 in WOD-Post
Home WoD – 20210301 Warm-up Warm-up 3 rds – 10 Downward Dog/Push-Up Position Transitions (2 sec hold) – 8 World Greatest Stretch e/s – 6 Crab-Walk Steps e/s forward and bachwards – 4 Push Up Walks (Front/Back/Side/Close) Mobility 2 rds – 10 Russian Baby Maker – 1 min Calf Raises TEMPO 0-2-2-2 Strength Push-ups (Beep [...]