19. Februar 2021
Feb
19
Posted by Emanuel Erlewein on Feb 19, 2021 in WOD-Post
Home WoD – 20210219 Warm-up Warm-up 2 rds – 10 Arm Circles e/d – 10 Down-Ups – 10 Pike Push-Ups – 10 Supermen Mobility – 1 min Wrist Circles – 1 min Extended Childs Pose with active arms Strength Handstand (Progression) I) 4 rds – 10 Feet-Elevated Pike-Walk-Ups – 10 Stick-Swimmer II) 1 rd – [...]