24. August 2023
Aug
24
Posted by Emanuel Erlewein on Aug 24, 2023 in WOD-Post
CrossFit – Thu, Aug 24 Warm-Up Warm-Up Bounding Prep: Bottom of Squat Heel Lifts x 10-12 reps Speed Steps x 30-40 reps Assisted Pogo Jumps to Unassisted Pogo Jumps x 10-20 assisted jumps into 10-20 unassisted jumps Depth Drops x 4-8 drops adjust catch position on each rep into 4-8 reactive depth drops Rebounding Jumps [...]