Posted by Emanuel Erlewein on Feb 26, 2024 in
WOD-Post
CrossFit – Mon, Feb 26 Warm-Up Warm-Up 3 sets– :20/side Groiner Stretch– 8/side Bottoms up Shrimp Squats– 6 Push ups w/ Pause at bottom– :20 Bottom of Squat Hold Strength / Skill Front Squat (Every 3 minutes, for 9 minutes (3 sets): Max Front Squats Loads per set (by %): 96, 88, 80) WoD Balance [...]