Posted by Emanuel Erlewein on März 29, 2025 in
WOD-Post
CrossFit – Sat, Mar 29 Suggested Warm-Up Warm-Up 3 SETS :15 Mountain Climbers :15 Glute Bridge-Ups :15 Push-Ups :15 Good Mornings Into… 2 ROUNDS 7 Deadlifts 5 Hang Power Cleans* 5 Hang Power Snatches* 2 Half Wall Walks* *RND 2 Complete 5 Power Cleans, 5 Power Snatches, 1 Wall Walk or Scaled Wall Walk. Workout [...]