20. Mai 2023
Mai
20
Posted by Emanuel Erlewein on Mai 20, 2023 in WOD-Post
CrossFit – Sat, May 20 Warm-Up Warm-Up 5:00 practicing Crossovers and Speed Steps + Partner 1 – Bike Partner 2 – 10 Kip Swings + 10 KB Sumo Deadlift High Pulls x 2 sets each Strength / Skill WoD Dueling (Time) "Dueling" Partner Met-con For time: 80/64 cal bike- switching every 10/8 cals 80 KB [...]