ROW-WOD – 20190404 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190404

Apr

04

Posted by Emanuel Erlewein on Apr 04, 2019 in Row-Ergo WoD

Short
5 x 500m / 2 min easy

Row five 500 meter pieces. Row for two minutes at light pressure between each 500.

Medium
6 x 4 min / 1 min easy

Row six 4 minute pieces. Row for one minute at light pressure between each piece.

Long
21,097m (half-marathon) time trial

Row a 21,097 meter time trial, going for your personal best.

PROBETRAINING ANMELDUNG