MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190404

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Donnerstag

20190404

Dom


Warm-Up
AMRAP7
100m Run or 10x10m Shuttle Run
10 Air Squats
1 Wall Walk
10 Lunges
5 Strict Press (Snatch Grip)
5 Hang Muscle Snatch
Strength / Skill
Barbell Cycling
5 sets of Power Snatch
*increase weight as long as Form allows
WOD
20 Rounds for Time
5 American KB Swings @24/32kg
3 HSPU
1 Power Snatch @35/50kg
PROBETRAINING ANMELDUNG