Posted by Emanuel Erlewein on Apr 04, 2019 in
WOD-Post
Donnerstag
20190404
Dom
Warm-UpAMRAP7
100m Run or 10x10m Shuttle Run
10 Air Squats
1 Wall Walk
10 Lunges
5 Strict Press (Snatch Grip)
5 Hang Muscle Snatch
Strength / SkillBarbell Cycling
5 sets of Power Snatch
*increase weight as long as Form allows
WOD20 Rounds for Time
5 American KB Swings @24/32kg
3 HSPU
1 Power Snatch @35/50kg