MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190404

  • Home  
  • WOD –...

Donnerstag

20190404

Dom


Warm-Up
AMRAP7
100m Run or 10x10m Shuttle Run
10 Air Squats
1 Wall Walk
10 Lunges
5 Strict Press (Snatch Grip)
5 Hang Muscle Snatch
Strength / Skill
Barbell Cycling
5 sets of Power Snatch
*increase weight as long as Form allows
WOD
20 Rounds for Time
5 American KB Swings @24/32kg
3 HSPU
1 Power Snatch @35/50kg
WhatsApp chat Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG