ROW-WOD – 20190403
Apr
03
Short
9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point.
- Row nine intervals of 1 minute 40 seconds, with 20 seconds of rest in between each piece with the exception of 2 minutes of rest after the fifth interval.
Medium
3 x 6 min / 4 min easy
- Row three 6 minute pieces. Row for four minutes at light pressure between each piece.
Long
3 x 15 min / 4 min easy
- Row three 15 minute pieces. Row for four minutes at light pressure between each piece.
