SKI-WOD – 20190328 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190328

Mrz

28

Posted by Emanuel Erlewein on Mrz 28, 2019 in Ski-Ergo WoD

Short
2000 meter time trial

Ski a 2000 meter time trial, going for your personal best.

Medium
5 x 6 min / 1 min easy

Ski five 6 minute pieces. Ski for one minute at light pressure between each piece.

Long
3 x 5000m / 6 min easy

Ski three 5000 meter pieces. Ski for six minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG