WOD – 20190328
Mrz
28
Donnerstag
20190328
Emanuel
Warm-Up
1 Round
– Quad Stretch
– Knee To Chest
– Straight Leg Kicks
– Side Lunge
– Duck Walk
– Inchworms
– 3 Air Squats + 1 Broad Jump
– High Knees
– Butt Kickers
– Barbell Warm-Up
Mobility
– Wrists :30 each
– Front Rack 1:00
Strength / Skill – BarBell Cycling
– 3 High Hang Power Cleans
– 3 Strict Press
– 3 Hang Power Cleans
– 3 Push Press
– 3 Power Cleans
– 3 Push Jerks
– Work up to WOD Weight
WOD – Grace
30 Clean & Jerks for Time
Men: 40 kg / Women: 30 kg
