SKI-WOD – 20190327 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190327

Mrz

27

Posted by Emanuel Erlewein on Mrz 27, 2019 in Ski-Ergo WoD

Short
5 x 3 min / 1 min easy

Ski five 3 minute pieces. Ski for one minute at light pressure between each piece.

Medium
5 x 1500m / 2 min easy

Ski five 1500 meter pieces. Ski for two minutes at light pressure between each 1500.

Long
5 x 12 min / 3 min easy

Ski five 12 minute pieces. Ski for three minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG