MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190329

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  • SKI-WOD –...

Short
Pyramid: 10/20/30/40/50/40/30/20/10

  • Ski for 10 hard pulls followed by 10 light pulls. Then ski 20 pulls hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.

Medium
12 x 500m / 2 min easy

  • Ski twelve 500 meter pieces. Ski for two minutes at light pressure between each 500.

Long
4-6-8-10-8-6-4 min pyramid / 2 min easy

  • Pre-set the monitor for 60 minutes. Ski seven intervals in a pyramid of 4-6-8-10-8-6-4, with two minutes at light pressure after each interval. A four minute piece, then two light, a six minute piece, two light and so on.
PROBETRAINING ANMELDUNG