WOD – 20190330
Mrz
30
SAMSTAG
20190330
Emanuel
Warm-Up
EMOM 40/20sec Work/Rest
– 1. Rower
– 2. C&J – just BB
– 3. DB Snatches @15/10/5 kg
– 4. Push Jerk – just BB
Skill / Strength
– Review Cycling
– Work up to WoD Weight
– Review SkiErg
WOD
EMOM – Total 30 Min – Work: 1 min | Change Station: 15 Sec
1.min: Ski Erg
2.min: 8 BB Clean & Jerk *unbroken* @30/20KG
3.min: Rower Erg
4.min: 8 Heavy DB Snatch (4e/s)
5.min: Assault Bike
6.min: 8 Touch ’n Go BB Push Jerk *unbroken* @30/20KG
