Short
3 x 1000m / 1 min easy
- Ski three 1000 meter pieces. Ski for two minutes at light pressure between each 1000.
Medium
5 x 5 min / 3 min easy
- Ski five 5 minute pieces. Ski for three minutes at light pressure between each piece.
Long
21,097m (half-marathon) time trial
- Ski a 21,097 meter time trial–a half-marathon!, going for your personal best.