Mittwoch

20190403

Dom/Philo/Emanuel

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Warm-Up
3min SkiErg/Bike/Run3 Rounds
5 Barbell Good Mornings
5 Kong Squats
5 Single Leg Romanian Deadlift e/s

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Strength / Skill
12-8-4-2
Deadlift
*Between sets 10 Single Arm KB Deadlifts e/s

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WOD
For time:
30/21 Cal Ski
30/21 Cal Row
30/21 Cal Air Bike
Accessories 3 Supersets
8 Single Leg Romanian KB Deadlift e/s 20 Banded Good Mornings