Posted by Emanuel Erlewein on Feb 20, 2019 in
Ski-Ergo WoD
Short 2 x 2000m / 4 min easy Ski two 2000 meter pieces @ 40 spm. Ski for four minutes at light pressure during the rest period. Medium 4 x 5 min / 3 min easy Ski four 5 minute pieces. Ski for three minutes at light pressure between each piece. Long 2 x 20 [...]