Short
5 x 3 min / 2 min easy
- Ski five 3 minute pieces. Ski for two minutes at light pressure between each piece.
Medium
6 x 4 min / 2 min easy
- Ski six 4 minute pieces. Ski for two minutes at light pressure between each piece.
Long
3 x 5000m / 6 min easy
- Ski three 5000 meter pieces. Ski for six minutes at light pressure between each piece.