WOD – 20190221
Feb
21
Donnerstag
20190221
Dom / Julian
Warm-Up
2 rds
– 10 cal row
– 1 Lane OH Duck-Walk
– 10 Hollow-Rocks
– 1 Lane Inch-Worm
– 10 Hanging Shoulder-Rotations
– 1 Lane Square-Barrow
– 10 Superman-Rocks
Mobility
2 rds
– 10 Pull-Apart Pass-Throughs
– 60 sec MedBall Shoulder-Stretch (or 30 sec Bridge)
Skill
Gymnastics
EMOM 16
– odd: 10 Beatswings w/ Leg-Raises
– even: 8 Shoulder-Taps e/s
WOD
AMRAP 10
– 2 T2Bs
– 2 S2OH @30/42,5
– 1 Rope-Climb
– Add 2 reps to the T2Bs and the STOH each rd.
