ROW-WOD – 20190220
Feb
20
Short
15 minutes with rate increase
- Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.
Medium
5 x 1500m / 1 min easy
- Row five 1500 meter pieces. Row for one minute at light pressure between each piece.
Long
60 minute time trial
- Row a 60-minute time trial, going for your personal best.
