MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190220

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  • SKI-WOD –...

Short
2 x 2000m / 4 min easy

  • Ski two 2000 meter pieces @ 40 spm. Ski for four minutes at light pressure during the rest period.

Medium
4 x 5 min / 3 min easy

  • Ski four 5 minute pieces. Ski for three minutes at light pressure between each piece.

Long
2 x 20 min / 5 min easy

  • Ski two 20 minute pieces. Ski for five minutes at light pressure between each piece.
PROBETRAINING ANMELDUNG