MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190220

Feb

20

Posted by Emanuel Erlewein on Feb 20, 2019 in WOD-Post

Mittwoch

20190220

Philo

Warmup:

3 Rounds:

50 SU
10 cossack squats e.s.
10 Hindu Push-ups

Strength:

Stretching

Technique Thruster

E2MOM for 20Min.

10 Thruster for quality

WOD

AMRAP 15 Min.

15 Wall Balls 9/6kg
12 Weighted Sit-ups 10/5kg
9 Boxjumps

2

PROBETRAINING ANMELDUNG