ROW-WOD – 20190219 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190219

Feb

19

Posted by Emanuel Erlewein on Feb 19, 2019 in Row-Ergo WoD

Short
4 x 4 min / 2 min easy

Row four 4 minute pieces. Row for two minutes at light pressure between each piece.

Medium
4 x 8 min / 2 min easyRow four 8 minute pieces.

Row for two minutes at light pressure between each piece.

Long
2 x 10,000m / 2 min easy

Row two 10,000 meter pieces. Row for two minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG