Posted by Emanuel Erlewein on Feb 25, 2019 in
Ski-Ergo WoD
Short 3 x 3 min / 2 min easy Ski three 3 minute pieces. Ski for two minutes at light pressure between each piece. Medium 2000m, 1500m, 1000m, 500m / 3 min easy Ski four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in between each piece. Long 3 x 15 [...]