MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190304

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  • SKI-WOD –...

Short
20 x 20 sec / 40 sec easy

  • Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.

Medium
4 x 8 min / 2 min easy

  • Ski four 8 minute pieces. Ski for two minutes at light pressure between each piece.

Long
6 x 10 min / 2 min easy

  • Ski six 10 minute pieces. Ski for two minutes at light pressure between each piece.
PROBETRAINING ANMELDUNG