SKI-WOD – 20190225 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190225

Feb

25

Posted by Emanuel Erlewein on Feb 25, 2019 in Ski-Ergo WoD

Short
3 x 3 min / 2 min easy

Ski three 3 minute pieces. Ski for two minutes at light pressure between each piece.

Medium
2000m, 1500m, 1000m, 500m / 3 min easy

Ski four intervals of 2000m, 1500m, 1000m and 500m, with three minutes of rest in between each piece.

Long
3 x 15 min / 4 min easy

Ski three 15 minute pieces. Ski for four minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG