Short
3 x 750m / 3 min easy
- Ski three 750 meter pieces. Ski for three minutes at light pressure between each 750.
Medium
5 x 1500m / 1 min easy
- Ski five 1500 meter pieces. Ski for one minute at light pressure between each piece.
Long
2 x 30 min / 2 min easy
- Ski two 30 minute pieces. Ski for two minutes at light pressure between each piece.