ROW-WOD – 20190303 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190303

Mrz

03

Posted by Emanuel Erlewein on Mrz 03, 2019 in Row-Ergo WoD

Short
500m time trial

Row a 500 meter time trial, going for your personal best.

Medium
3 x 2000m / 1 min easy

Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.

Long
4 x 4000m / 3 min easy

Row four 4000 meter pieces. Row for three minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG