SKI-WOD – 20190223 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190223

Feb

23

Posted by Emanuel Erlewein on Feb 23, 2019 in Ski-Ergo WoD

Short
4 x 750m / 1 min easy

Ski four 750 meter pieces. Ski for one minute at light pressure between each 750.

Medium
6 x 1000m / 1 min easy

Ski six 1000 meter pieces. Ski for one minute at light pressure between each 1000.

Long
3 x 20 min / 5 min easy

Ski three 20 minute pieces. Ski for five minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG