Short
6 x 2 min / 1 min easy
- Ski six 2 minute pieces. Ski for one minute at light pressure between each piece.
Medium
8 x 500m / 2 min easy
- Ski eight 500 meter pieces. Ski for two minutes at light pressure between each 500.
Long
2 x 6000m / 2 min easy
- Ski two 6000 meter pieces. Ski for two minutes at light pressure between each piece.
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