MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190227

Feb

27

Posted by Emanuel Erlewein on Feb 27, 2019 in WOD-Post

Mittwoch

20190227

Philo

Warmup:

1k Row

Squat warmup & mobility

Strength:

5 x 10 Front Squat @ 70%

WOD

5 Rounds for time:

20 American Swings 24/16 kg
20 Push-ups
20 Sit-ups

1

PROBETRAINING ANMELDUNG