MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

SKI-WOD – 20190222

  • Home  
  • SKI-WOD –...

Short
500 m time trial

  • Ski a 500-meter time trial, going for your personal best.

Medium
4 x 6 min / 3 min easy

  • Ski four 6 minute pieces. Ski for three minutes at light pressure between each piece.

Long
4-6-8-10-8-6-4 min pyramid / 2 min easy

  • Pre-set the monitor for 60 minutes. Ski seven intervals in a pyramid of 4-6-8-10-8-6-4, with two minutes at light pressure after each interval. A four-minute piece, then two light, a six-minute piece, two light and so on.
PROBETRAINING ANMELDUNG