WOD – 20190222
Feb
22
Freitag
20190222
Emanuel / Saskia / Chris
Warm-Up
2 Rounds
– 250m row
– 10 banded good mornings
– 10 stick overhead squats (OHS)
– 10 banded pass through
Snatch BB Warm Up
– 5 Snatch Grip Deadlift
– 5 Snatch Grip Shoulder Shruggs
– 5 Hang Power Snatch
– 5 Snatch wide Grip Backsquat
– 5 OHS
– 5 Snatch Balance
Strength
Find Heavy Complex of
– Muscle Snatch + Snatch Balance
– E2MO2M x 7 Rounds for a total of 14 min
WOD
3 Rounds for Time
– 5 Hang Power Snatch
– 10 V-Ups
– 15 DB Cleans
– 10 cal Row
