MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

ROW-WOD – 20190222

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  • ROW-WOD –...

Short
5000m time trial

  • This is one of the monitor’s preset standard workouts. Row a 5000 meter time trial, going for your personal best.

Medium
6 x 3 min / 3 min easy

  • Row six 3 minute pieces. Row for three minutes at light pressure between each piece.

Long
2 x 21 min with rate increase / 4 min easy

  • Row two 21 minute pieces. Row the first six minutes @ 20 spm. Then five minutes @ 22 spm, four @ 24, three @ 26, two @ 28 and one @ 30. Row for four minutes at light pressure between each piece.
PROBETRAINING ANMELDUNG